GLAZED TERIYAKI CHICKEN STIR FRY SUB

Glazed Teriyaki Chicken Stir Fry Sub image

Posting this for ZWT 2006 (Asian Region) I can't wait to try this one myself. A hearty sandwich with the flavors of Chicken Teriyaki... YUM!!

Provided by JanetB-KY

Categories Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

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Ingredients

1/4 honey dijon mustard (or 1 tablespoon honey, mixed with enough dijon mustard to equal 1/4 cup)
2 tablespoons teriyaki sauce
1 tablespoon sugar
1 tablespoon freshly grated gingerroot
1 tablespoon cider vinegar or 1 tablespoon red wine vinegar
1 tablespoon oil
1 lb boneless chicken breast, cut into strips
1 cup coarsely chopped red peppers or 1 cup yellow pepper
1/2 cup chopped tomato
1/2 cup chopped red onion
4 hoagie rolls
2 cups shredded napa cabbage or 2 cups shredded romaine lettuce

Steps:

Combine mustard, teriyaki sauce, sugar,ginger and vinegar in a small bowl; set aside.
Heat oil in large skillet or wok over high heat; stir fry chicken about 5 minutes or until no longer pink.
Add vegetables (except cabbage or lettuce) and stir fry about 2 minutes longer or until just barely tender; pour sauce over stir fry and cook one minute.
Arrange lettuce on rolls and top with stir fry mixture; serve warm.

Nutrition Facts : Calories 442.2, Fat 16.6, SaturatedFat 3.9, Cholesterol 72.6, Sodium 732.8, Carbohydrate 41.3, Fiber 3.1, Sugar 8.9, Protein 31.1

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