GLAZED PORK MEDALLIONS

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Glazed Pork Medallions image

Make and share this Glazed Pork Medallions recipe from Food.com.

Provided by lets.eat

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 (1 1/4 lb) pork tenderloin
1/4 teaspoon salt
1/3 cup orange marmalade
2 teaspoons apple cider vinegar
2 teaspoons Worcestershire sauce
1/2 teaspoon fresh gingerroot, minced
1/8 teaspoon red pepper flakes, crushed

Steps:

  • Cut pork into 1 inch slices and flatten to 1/4 inch thickness; sprinkle with salt. In a large nonstick skillet coated with non-stick cooking spray, cook pork in batches over medium high heat until the juices run clear. Reduce heat to low; return all meat to the pan.In a small bowl combine the remaining ingredients; pour over the pork and turn to coat. Heat through.

Nutrition Facts : Calories 261.1, Fat 7.7, SaturatedFat 2.6, Cholesterol 93.6, Sodium 257.7, Carbohydrate 18.3, Fiber 0.2, Sugar 16.3, Protein 29.2

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