GLAZED LAMB CHOPS

Glazed Lamb Chops image

Number Of Ingredients 6

6 loin lamb chops, 1 inch thick (about 1 1/2 pounds)
1/4 cup apricot spreadable fruit
2 tablespoons red wine vinegar or cider vinegar
2 tablespoons Dijon style mustard
1/2 teaspoon reduced-sodium soy sauce
1/4 teaspoon pepper

Steps:

1. Trim fat from lamb chops. Mix remaining ingredients. Brush lamb with 1/3 cup apricot mixture reserve remaining mixture. Let stand 20 minutes at room temperature or cover and refrigerate up to 12 hours.2. Set oven control to broil. Spray broiler pan rack with nonstick cooking spray.3. Place lamb on rack in broiler pan. Brush with reserved apricot mixture. Broil with tops 5 inches from heat about 5 minutes or until brown turn. Brush with pan drippings. Broil 6 to 9 minutes longer for medium doneness (160°).1 SERVING: Calories 120 (Calories from Fat 35) Fat 4g (Saturated 0g) Cholesterol 40mg Sodium 115mg Carbohydrates 9g (Dietary Fiber 1g) Protein 13g.

Nutrition Facts : Nutritional Facts Serves