GINGER TERIYAKI CHICKEN
A recipe from the back of a label from a can of LaChoy bean sprouts. The original recipe called for either chicken breast or thighs. We prefer chicken thighs and I often make it with whatever vegetables that we have in the fridge. It also called for serving this over crispy rice noodles, but since I am gluten free this was left out.
Provided by LARavenscroft
Categories One Dish Meal
Time 30m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 10
Steps:
- Stir together teriyaki sauce, pineapple with juice, ginger, garlic and green onion in small saucepan.
- Heat to a boil; reduce heat and simmer 5 minutes.
- Heat 1 tablespoon of the oil in large skillet or wok over high heat.
- Cook and stir vegetables about 4 minutes or until crisp-tender.
- Remove from skillet; set aside.
- Pour the remaining 1 tablespoon oil in skillet.
- Cook and stir chicken about 4 minutes or until no longer pink.
- Add cooked vegetables back to skillet.
- Stir in bean sprouts, water chestnuts and prepared sauce; heat through.
- Serve over rice.
Nutrition Facts : Calories 285.7, Fat 16.3, SaturatedFat 4, Cholesterol 63.7, Sodium 985.9, Carbohydrate 19.3, Fiber 2.6, Sugar 12.4, Protein 17.2
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