GINGER PEANUT SOUP

Ginger Peanut Soup image

Did you know that peanuts are not really nuts but are actually a type of bean? Peanuts are sprayed with an array of pesticides and herbicides, so try and use organic peanut butter in this recipe. It will taste better. (This recipe is from the cookbook "How It All Vegan".)

Provided by mielhollinger

Categories Cauliflower

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 12

Previous Next

Ingredients

1 1/2 cups broccoli, chopped
1 1/2 cups cauliflower, chopped
1 medium onion, chopped
1 tablespoon fresh ginger, grated
3 cloves garlic, chopped
1/4 teaspoon cayenne pepper
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons olive oil
3 cups vegetable stock or 3 cups water
1 (28 ounce) can diced tomatoes
5 tablespoons natural-style peanut butter

Steps:

In a large soup pot, saute the broccoli, cauliflower, onions, ginger, garlic, cayenne, salt, and pepper in oil on medium heat until vegetables are tender.
Add the stock, tomatoes, and peanut butter.
Reduce heat and simmer for 20 minutes, stirring occasionally.

Nutrition Facts : Calories 251.3, Fat 17.5, SaturatedFat 3.1, Sodium 329.2, Carbohydrate 19.7, Fiber 5.9, Sugar 9.6, Protein 9

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #soups-stews #vegetables #easy #vegan #vegetarian #dietary #cauliflower #3-steps-or-less