GINGER ORANGE TILAPIA
Serve with rice or couscous and a steamed vegie.
Provided by Mikekey *
Categories Fish
Time 30m
Number Of Ingredients 8
Steps:
- 1. In a small bowl, whisk together orange juice, peel, garlic, ginger and 2 tablespoons oil.
- 2. Place tilapia in a shallow dish. Cover with marinade and marinate at room temperature for 15 minutes. Do not over-marinate or fish will begin to "cook" and get mushy.
- 3. Remove fillets from marinade (reserve marinade) and dredge in flour mixture to coat. Shake off excess.
- 4. Heat remaining oil in a large skillet over medium-high heat. Add tilapia and cook unti lightly golden, 3-4 minutes per side. Remove from pan and keep warm.
- 5. Add remaining marinade to skillet and bring to a boil. Cook 1 minute. Reduce heat amd simmer until it is a glaze consistency, 3-4 minutes.
- 6. Pour sauce over fillets and garnish with green onions.
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