This is another recipe I came up with when I was on my "no sugar, salt, dairy, flour, or oil" diet a few years ago. It is still my absolute favorite marinade. I always use it when I grill chicken on the BBQ, but I think it would work well in the oven too. The key to this is its carmelization, so whatever cooking method can...
Provided by Christine Whisenhunt
Categories Marinades
Time 1h
Number Of Ingredients 8
Steps:
- 1. Mix all ingredients together. Pour into a ziplock bag. Add chicken. Roll chicken around in marinade to completely coat. Allow to sit in marinade for 10-20 minutes. I find if it sits longer than that the chicken begins to get a mealy texture. Move chicken around in marinade at least once while marinating so it gets even marination. Cook on a BBQ as you normally would. I usually have my heat on high until I put the chicken on, then I turn it down to medium and grill 10-20 minutes on each side. Depends how hot your grill is, how thick your chicken is, and whether over direct heat or not.
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