GINGER CARROT SOUP - GLUTEN FREE, DAIRY FREE

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Ginger Carrot Soup - Gluten Free, Dairy Free image

This is a flavorful, filling and simple soup. It is hearty enough to serve as a main dish, just add a green salad. The sweet potato gives it extra body and rounds out the flavor.

Provided by Tese3068

Categories     Lactose Free

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
1 lb carrot, peeled and chopped
1 medium onion, chopped
3 teaspoons crushed gingerroot (fresh)
1/2 cup cooked rice
1 sweet potato, peeled and cubed by 1/2 inch
4 cups vegetable stock or 4 cups chicken stock
1/2 cup applesauce
1/2 teaspoon cinnamon
1/2 teaspoon turmeric
ground black pepper (I use a lot and this gives it a little bite)

Steps:

  • In a stock pot, sauté the onions in the olive oil until translucent.
  • Add the ginger, mix.
  • Add carrots, sauté 3 minutes.
  • Add sweet potato, sauté 3 minutes.
  • Add rice, mix together.
  • Add chicken stock and remaining ingredients and let simmer 25 minutes.
  • Puree mixture and return to stock pot.

Nutrition Facts : Calories 172.8, Fat 3.8, SaturatedFat 0.6, Sodium 106.6, Carbohydrate 33.7, Fiber 5.3, Sugar 8, Protein 2.5

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