GINGER CARDAMOM TEA

Ginger Cardamom Tea image

I like to add a little spice to my tea, which is why I mix in the ginger and cardamom. Kick up your feet and relax with a steaming mug full of this comforting drink. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Time 25m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

2 cups water
4 teaspoons honey
1 tablespoon minced fresh gingerroot
1/2 teaspoon ground cardamom
6 tea bags
1-1/2 cups fat-free milk

Steps:

In a small saucepan, combine water, honey, ginger and cardamom; bring to a boil. Reduce heat; simmer 10 minutes., Pour over tea bags in a 2-cup glass measuring cup. Steep 3-5 minutes according to taste. Strain tea back into saucepan, discarding ginger and tea bags. Stir in milk; heat through.

Nutrition Facts : Calories 55 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 39mg sodium, Carbohydrate 11g carbohydrate (10g sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges