GINGER-BERRY OAT SMOOTHIE

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Ginger-Berry Oat Smoothie image

Oats are blended into a satisfying smoothie with fresh ginger and mixed frozen berries in this quick and easy breakfast recipe.

Provided by Quaker®

Categories     Trusted Brands: Recipes and Tips     Quaker® Oats

Time 10m

Yield 1

Number Of Ingredients 7

½ cup Quaker® Oats (Quick or Old Fashioned, uncooked)
1 tablespoon chia seeds
1 teaspoon chopped fresh ginger
½ cup nonfat milk
1 cup frozen berries (blueberries, blackberries, strawberries, and/or raspberries)
2 teaspoons honey
2 cubes Ice

Steps:

  • Place oats, chia seeds, and ginger into blender container. Blend until oats are finely ground. Add milk, berries, and honey; blend until berries are pureed and mixture is well combined. If thicker, colder smoothie is desired, add 2 to 3 ice cubes and blend until smooth.

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