GERMAN LENTIL SALAD (LINSENSALAT)

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German Lentil Salad (Linsensalat) image

Adapted from a recipe found on the germanculture.com website, and posted for the 2006 Zaar World Tour. The recipe did not specify what sort of vinegar or mustard, so use your favourites.

Provided by bluemoon downunder

Categories     Lentil

Time 32m

Yield 4 serving(s)

Number Of Ingredients 13

250 g small lentils
1 medium carrot, finely chopped
2 garlic cloves, minced
1 bunch parsley
1/2 tablespoon olive oil
7 tablespoons olive oil
2 tablespoons vinegar
2 tablespoons white wine
2 tablespoons mustard
1 pinch cinnamon
1 teaspoon sugar
1 teaspoon pepper
salt, to taste

Steps:

  • Cook the lentils in salted water for 20 minutes or until they are soft.
  • Put all the dressing ingredients into a small jar, cover with the lid, and shake until they are well-combined.
  • Chop the carrots into tiny cubes, and sauté the carrots and minced garlic lightly in olive oil; remove the pan from the heat and add the parsley and the lentils, and toss them with the dressing; and serve at room temperature.

Nutrition Facts : Calories 323.5, Fat 25.9, SaturatedFat 3.6, Sodium 99.7, Carbohydrate 16.7, Fiber 5.9, Sugar 3.1, Protein 6.3

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