GEORGE'S FRUIT-FILLED ENERGY BAR

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GEORGE'S FRUIT-FILLED ENERGY BAR image

Categories     Cookies     Fruit     Nut     Bake     Kid-Friendly     High Fiber     Healthy

Number Of Ingredients 11

1 cup raisins
1 cup dried blueberries
2 cups chopped dates
2 cups chopped dried apples
2 cups chopped dried apricots
2 cups chopped dried prunes
8 oz almond or peanut butter
1/2 cup sunflower seeds
8 cups rolled oats
12 oz pancake mix (complete)(3 cups)
16 oz honey

Steps:

  • Preheat oven to 375 degrees. Grease a large cookie sheet. 1. Knead together all the fruit and the nut butter. 2. Knead in sunflower seeds, rolled oats, and pancake mix. 3. Add honey and knead until blended. 4. Press out onto tin 3/8 to 1/2 inch thick and as even as possible. Press bar lines into the sheet c table knife. 5. Bake about 20 minutes until top is light brown.

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