GENERAL PAO'S CHICKEN

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General Pao's Chicken image

This recipe was taken from the book "the most decadent diet ever" by Devin Alexander. It's as healthy as it is good. It's like a combination of General Tso's Chicken and Kung Pao beef but healthier

Provided by GingerlyJ

Categories     Chicken Breast

Time 40m

Yield 1 pot, 4-6 serving(s)

Number Of Ingredients 14

1 lb boneless skinless chicken breast
3 tablespoons cornstarch
1/3 cup reduced-fat chicken broth
3 tablespoons reduced sodium soy sauce
2 tablespoons rice vinegar
1 1/2 tablespoons sugar
1 tablespoon dry sherry
1 1/2 teaspoons hoisin sauce
1 1/4 teaspoons fresh minced ginger
1 tablespoon minced garlic
1 teaspoon red pepper flakes
2 teaspoons sesame oil
1 medium red bell pepper, diced
1 cup onion, diced

Steps:

  • Place chicken breats between two sheets of plastic wrap, use flt side of meat mallet to pound them into 1/3 inch thickness cut the breasts into strips. transfer to medium bowl and toss with cornstrach to coat. let stand for 5 minutes.
  • whisk the remaining ingriendeints (but the veggies).
  • Heat wok or skillet and add 1 teaspoon saesme oil.
  • add pepper and onions and stir fry remove and set aside. add 1 teaspoon seasme oil and chicken cook till no longer pink inside, then add veggies and sauce and heat throu.

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