GELSON'S BULGUR SALAD WITH ASIAN DRESSING

facebook share image   twitter share image   pinterest share image   E-Mail share image



Gelson's Bulgur Salad With Asian Dressing image

This is a delicious make-ahead salad, which is sold in the Deli case at Gelson's Market here in Los Angeles.

Provided by lynnski LA

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

2 cups water
1 cup Bulgar wheat
1 cup red cabbage, thinly sliced
1 cup carrot, peeled and coarsely grated
1 cup red seedless grapes
1/2 cup red bell pepper, chopped
1/2 cup green onion, chopped
1/2 cup fresh parsley, chopped
1/3 cup rice vinegar
2 tablespoons peanut oil
1 tablespoon soy sauce
1 tablespoon sesame oil, oriental type
1 tablespoon sesame seeds, toasted
1 teaspoon Dijon mustard

Steps:

  • Bring 2 cups of water to a boil in a 1 quart saucepan, stir in bulgur, cover pan, remove from heat, and let stand until the bulgur is softened, at least 15 minutes.
  • Drain bulgur, transfer to a large bowl, add remaining salad ingredients (except dressing) and toss to combine.
  • For the dressing, place dressing ingredients in a blender and blend until smooth.
  • Pour over salad and toss to coat.
  • Cover and refrigerate until well chilled.
  • Can be made a day ahead, keep refrigerated.

Nutrition Facts : Calories 199.8, Fat 11.7, SaturatedFat 1.9, Sodium 301.3, Carbohydrate 23, Fiber 4.8, Sugar 9.4, Protein 3.8

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #low-protein     #healthy     #salads     #vegetables     #american     #easy     #beginner-cook     #vegan     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #californian     #low-carb     #healthy-2     #low-in-something