GARLICKY MUSHROOM MASALA OMELET
Make and share this Garlicky Mushroom Masala Omelet recipe from Food.com.
Provided by pattikay in L.A.
Categories Breakfast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Break eggs into a bowl. Add salt and pepper and beat well. Pour into a glass measuring cup.
- Filling:.
- Put 2 T of oil in a medium sized frying pan and set over high heat. When the oil is hot, put in the mustard seeds - as soon as they begin to pop (just a few seconds) put in the garlic.
- Stir once or twice. As soon as garlic starts to brown, put in the mushrooms and stir till mushrooms lose their raw look.
- Turn heat to medium and put in the scallions, green chile, cilantro, ginger. Stir till the green seasonings have wilted - about a minute.
- Put in tomatoes and a little salt and pepper. Stir for 30 seconds (or for fresh tomatoes, till they are no longer watery) and turn off heat.
- Put 1 T of the oil in a 7-inch nonstick frying pan (or just spray it with cooking spray) and set over high heat.
- When hot, pour in half the beaten eggs. Using a wooden spoon or the back of a fork, stir the eggs for the next 3-4 seconds till they look like lumps of soft custard held together in one unbroken layer.
- Quickly spread half the filling along the center of the omelet and fold it over.
- Cook for a few seconds and flip omelet over onto a warm plate. Make the second the same way.
- Serve immediately.
Nutrition Facts : Calories 453.4, Fat 39.6, SaturatedFat 7.5, Cholesterol 465, Sodium 186.9, Carbohydrate 7.5, Fiber 1.7, Sugar 3.5, Protein 18.1
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