GARLICKY KALE

Garlicky Kale image

This warm and zippy side dish features fresh kale and sweet raisins. "It tastes wonderful served hot or cold," comments Clara Coulston from Washington Court House, Ohio.

Provided by Taste of Home

Categories Side Dishes

Time 35m

Yield 6 servings.

Number Of Ingredients 8

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Ingredients

3 cups water
2 bunches kale, trimmed and coarsely chopped
4 garlic cloves, minced
1 teaspoon olive oil
1/2 cup golden raisins
1/4 cup pitted ripe olives, sliced
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes

Steps:

In a large saucepan, bring water to a boil. Stir in kale. Cover and cook for 6-8 minutes or until almost tender; drain and set aside. , In a large nonstick skillet coated with cooking spray, cook garlic in oil for 1 minute. Stir in the raisins, olives, salt and pepper flakes; cook 1 minute longer. Stir in kale; cook for 3-4 minutes or until tender.

Nutrition Facts : Calories 88 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 187mg sodium, Carbohydrate 17g carbohydrate (8g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges