GARLIC PEPPER ROASTED CHICKEN
My DH and I have started The South Beach Diet. This is absolutely delicious. Cook time is approximate as the Perdue Oven Stuffer Roasters have a pop-up timer. Sorry! But if you're on The Beach......after cooking discard the crispy skin. If you're not on The Beach you can substitute the table salt with Lawry's Seasoned Salt (which includes sugar as one of the ingredients) and enjoy the crispy skin (which isn't healthy for you but is oh so good). : )
Provided by dojemi
Categories Very Low Carbs
Time 2h10m
Yield 1 chicken
Number Of Ingredients 4
Steps:
- Prep chicken by cleaning out cavity and rinsing.
- Pat dry.
- Rub entire chicken with Extra Virgin Olive Oil.
- Sprinkle liberally, all over, with salt and garlic pepper.
- Roast in a 350 degree oven till done.
Nutrition Facts : Calories 632.9, Fat 46.4, SaturatedFat 13.3, Cholesterol 213.9, Sodium 199.2, Protein 50.2
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