GARLIC PARMESAN CHICKEN WITH ROASTED VEGETABLES

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Garlic Parmesan Chicken With Roasted Vegetables image

Make and share this Garlic Parmesan Chicken With Roasted Vegetables recipe from Food.com.

Provided by stacy72468

Categories     One Dish Meal

Time 30m

Yield 1 serving(s)

Number Of Ingredients 6

2 garlic cloves, minced
2 tablespoons parmesan cheese, grated
3 teaspoons olive oil, divided
3 ounces chicken breasts
3 cups vegetables, chopped (broccoli, potatoe, bell pepper)
salt and pepper

Steps:

  • Preheat oven to 400 degrees.
  • Mix together garlic, cheese and 1 tsp of olive oil.
  • Pat garlic-cheese mixture onto chicken and place on baking sheet.
  • Toss vegetables with 2 tsp oil, salt and pepper and place on baking sheet.
  • Cook for 20 minutes, or until chicken reaches 165 degrees and vegetables are tender.

Nutrition Facts : Calories 317.7, Fat 24.3, SaturatedFat 5.9, Cholesterol 63.2, Sodium 207.8, Carbohydrate 2.4, Fiber 0.1, Sugar 0.1, Protein 22

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