GARLIC-PARMESAN CAULIFLOWER MASH

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Garlic-Parmesan Cauliflower Mash image

This filling garlic-Parmesan cauliflower mash recipe hits the spot when you want to cut back on carbs, not taste. It can be on the table in just 25 minutes!

Provided by Cheri Liefeld

Categories     Side Dish

Time 25m

Yield 6

Number Of Ingredients 8

1 head cauliflower, separated into florets
3 cloves garlic
1/3 cup low-fat milk
3 tablespoons light butter
5 tablespoons grated Parmesan cheese
1 teaspoon salt
1/4 teaspoon pepper
1 to 2 teaspoons chopped fresh chives

Steps:

  • In large saucepan or skillet, place steamer basket in 1/2 inch water (water should not touch bottom of basket). Place cauliflower and garlic in basket. Cover tightly; heat to boiling. Reduce heat to low; steam 8 to 12 minutes or until tender.
  • Transfer cauliflower and garlic to large bowl; add milk, 2 tablespoons of the butter, 3 tablespoons of the cheese, the salt and pepper. Blend with potato masher or electric mixer until creamy, adding more milk if necessary. Sprinkle with chives.
  • Melt remaining 1 tablespoon butter; drizzle over cauliflower mixture. Sprinkle with remaining 2 tablespoons cheese. Serve immediately.

Nutrition Facts : ServingSize 1 Serving

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