GARLIC HERB RUB

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Garlic Herb Rub image

Suggested meats to use rub on: Fish, Chicken breast, Lean pork, Lean lamb, or Lean beef. Each serving is 3/4 teaspoon. I found this recipe in Diabetic Living. I have not tried this recipe, but I'm posting it for safe keeping.

Provided by internetnut

Categories     Weeknight

Time 15m

Yield 32 serving(s)

Number Of Ingredients 10

1 tablespoon dried basil, crushed
1 tablespoon dried thyme, crushed
1 tablespoon dried marjoram, crushed
1 tablespoon finely shredded lemon peel or 1 tablespoon dried lemon peel
1 tablespoon garlic powder
2 teaspoons dried sage, crushed
2 teaspoons fennel seeds, crushed
1 teaspoon onion powder
1 teaspoon salt
1 teaspoon black pepper

Steps:

  • In a small bowl, combine all ingredients. Rub 1 tablespoon herb mixture on 1 pound of meat and cook as desired.
  • To store: If using fresh lemon peel, store in an airtight container in the refrigerator up to 1 week or freeze up to 1 month. If using dried lemon peel, store in anairtight container at room temperature up to 6 months.

Nutrition Facts : Calories 2.6, Fat 0.1, Sodium 73.1, Carbohydrate 0.6, Fiber 0.2, Sugar 0.1, Protein 0.1

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