GARLIC CREAM SAUCE FOR CHICKEN/SEAFOOD/PASTA

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Garlic Cream Sauce for Chicken/Seafood/Pasta image

Make and share this Garlic Cream Sauce for Chicken/Seafood/Pasta recipe from Food.com.

Provided by ketchup

Categories     Sauces

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

2 tablespoons light margarine or 2 tablespoons butter
2 cloves minced garlic
3 tablespoons all-purpose flour
1 1/4 cups chicken broth or 1 1/4 cups vegetable broth
1/2 cup nonfat sour cream

Steps:

  • Melt margarine on stovetop and add garlic.
  • Saute 1 minute.
  • Add flour and stir another minute.
  • Add chicken broth and cook stirring until sauce thickens.
  • Stir in sour cream.
  • Serve over chicken, seafood, pasta or a mixture.

Nutrition Facts : Calories 64, Fat 0.9, SaturatedFat 0.4, Cholesterol 2.9, Sodium 256.7, Carbohydrate 9.9, Fiber 0.2, Sugar 2.6, Protein 3.7

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