GARLIC CHICKEN ZUCCHINI STIR FRY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Garlic Chicken Zucchini Stir Fry image

Make and share this Garlic Chicken Zucchini Stir Fry recipe from Food.com.

Provided by 89240

Categories     One Dish Meal

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 8

1 boneless skinless chicken breast
8 -10 cloves garlic, sliced in half lengthwise
2 teaspoons olive oil
2 medium zucchini
1 teaspoon fresh lemon juice
1/8 teaspoon dried oregano
1/4 teaspoon dried basil
1/2 cup chicken broth

Steps:

  • Cut the chicken into 1/2 inch pieces.
  • Slice zucchini into rounds and slice rounds into semi-circles.
  • Heat oil in small to medium saucepan.
  • Salt and pepper chicken to taste, and add to oil along with garlic.
  • Add remaining ingredients and bring to a slight boil.
  • Remove from heat when chicken is no longer pink and zucchini is tender, but still crisp.

Nutrition Facts : Calories 337.8, Fat 14.2, SaturatedFat 2.5, Cholesterol 75.5, Sodium 546, Carbohydrate 21.1, Fiber 4.6, Sugar 10.5, Protein 33.9

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #main-dish     #poultry     #vegetables     #easy     #beginner-cook     #diabetic     #chicken     #dietary     #one-dish-meal     #low-sodium     #gluten-free     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #free-of-something     #low-in-something     #meat     #chicken-breasts     #squash     #number-of-servings