GARLIC CHICKEN PASTA

Garlic Chicken Pasta image

Make and share this Garlic Chicken Pasta recipe from Food.com.

Provided by Kelsey

Time 25m

Yield 7-8 meals, 7-8 serving(s)

Number Of Ingredients 12

Ingredients

2 boneless skinless chicken breasts, chopped
20 cherry tomatoes, halved
1 red bell pepper, sliced
1/2 red onion, sliced
2 1/2 tablespoons butter
4 garlic cloves, minced
2 tablespoons flour
1 cup sour cream
1 cup milk
1 tablespoon lemon juice
1 (500 g) box whole wheat bow tie pasta
feta cheese, to taste

Steps:

Cook pasta according to box directions.
Sauté chicken in oiled saucepan until cooked through.
In a separate pan, cook onion until lightly browned, then add pepper and continue cooking for about 2 minutes.
Add chicken and tomatoes, cover and remove from heat.
For sauce: Simmer garlic in butter until softened, about 2-3 minutes.
Lower heat, stir in flour; cook 1 minute, stirring constantly.
Gradually add milk, then stir in sour cream and lemon juice, and cook until heated through.
Mix vegetables, chicken, and sauce with pasta, and top with feta cheese. Voila!

Nutrition Facts : Calories 437.4, Fat 13.9, SaturatedFat 7.6, Cholesterol 54.5, Sodium 128.2, Carbohydrate 62.2, Fiber 7.1, Sugar 3.6, Protein 20.5

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