GARLIC CHICKEN PASTA

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Garlic Chicken Pasta image

Make and share this Garlic Chicken Pasta recipe from Food.com.

Provided by Kelsey

Categories     One Dish Meal

Time 25m

Yield 7-8 meals, 7-8 serving(s)

Number Of Ingredients 12

2 boneless skinless chicken breasts, chopped
20 cherry tomatoes, halved
1 red bell pepper, sliced
1/2 red onion, sliced
2 1/2 tablespoons butter
4 garlic cloves, minced
2 tablespoons flour
1 cup sour cream
1 cup milk
1 tablespoon lemon juice
1 (500 g) box whole wheat bow tie pasta
feta cheese, to taste

Steps:

  • Cook pasta according to box directions.
  • Sauté chicken in oiled saucepan until cooked through.
  • In a separate pan, cook onion until lightly browned, then add pepper and continue cooking for about 2 minutes.
  • Add chicken and tomatoes, cover and remove from heat.
  • For sauce: Simmer garlic in butter until softened, about 2-3 minutes.
  • Lower heat, stir in flour; cook 1 minute, stirring constantly.
  • Gradually add milk, then stir in sour cream and lemon juice, and cook until heated through.
  • Mix vegetables, chicken, and sauce with pasta, and top with feta cheese. Voila!

Nutrition Facts : Calories 437.4, Fat 13.9, SaturatedFat 7.6, Cholesterol 54.5, Sodium 128.2, Carbohydrate 62.2, Fiber 7.1, Sugar 3.6, Protein 20.5

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