GARLIC CHICKEN NUGGETS

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Garlic Chicken Nuggets image

A healthy version of chicken nuggets. Note that the calorie estimate will be high. You will have to drain off some olive oil during the preparation of the chicken.

Provided by KRice

Categories     Chicken Breast

Time 55m

Yield 20 nuggets, 2 serving(s)

Number Of Ingredients 8

2 boneless chicken breasts, cut into bite-sized pieces
1/4 cup water
1/8 cup olive oil
1 tablespoon garlic powder
1/4 teaspoon pepper
1/2 cup breadcrumbs
1/4 teaspoon salt
1/4 teaspoon cayenne pepper

Steps:

  • In a tupperware bowl that has a lid, combine the chicken, water, oil, garlic, and pepper.
  • Marinade the chicken for 30 minutes to 1 hour. Shake the bowl about half way through to recoat the chicken with the marinade.
  • In a separate bowl mix together the bread crumbs, salt, and cayenne pepper. Set aside.
  • Drain the chicken.
  • In a one gallon Ziploc, mix together the chicken and bread crumb mix.
  • Preheat the oven to 425.
  • Layout the chicken on a cookie sheet in a single layer. (Throw out excess breading that may be in the bag. It will burn if not on the chicken.).
  • Cook at 425 for 15 minutes. Flip them half way through.

Nutrition Facts : Calories 490.7, Fat 28.4, SaturatedFat 6.1, Cholesterol 92.8, Sodium 581.8, Carbohydrate 22.8, Fiber 1.8, Sugar 2.7, Protein 34.6

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