GARLIC CAULIFLOWER

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Garlic Cauliflower image

Make and share this Garlic Cauliflower recipe from Food.com.

Provided by Dancer

Categories     Cauliflower

Time 12m

Yield 4 serving(s)

Number Of Ingredients 6

2 teaspoons olive oil
1 1/4 lbs cauliflower florets
1 medium red bell pepper, seeded and cut into 1/2 inch strips
3 garlic cloves, minced
1/4 teaspoon red pepper, crushed
1/4 cup vegetable stock or 1/4 cup water

Steps:

  • Heat oil in a heavy nonstick skillet over medium high heat.
  • Saute next 4 ingredients 2-3 minutes, stirring frequently.
  • Add stock, cover skillet and cook another 3-4 minutes or until cauliflower is tender.

Nutrition Facts : Calories 68, Fat 2.8, SaturatedFat 0.4, Sodium 44.1, Carbohydrate 9.6, Fiber 3.5, Sugar 4, Protein 3.2

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