GARLIC AND OREGANO SWEET POTATO WEDGES

Garlic and Oregano Sweet Potato Wedges image

Provided by Skeeter

Time 1h

Yield 4 serving(s)

Number Of Ingredients 7

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4 small sweet potatoes or 4 small yams, peeled and cut into wedges (about 1 1/2 pounds)
5 sprigs fresh oregano
1/4 teaspoon kosher salt
2 tablespoons olive oil
2 tablespoons pumpkin seeds
1 clove garlic, peeled and minced
1 teaspoon lemon juice

Steps:

Heat oven to 450 degrees.
On a baking sheet, combine the sweet potatoes, oregano, salt, and half the oil.
Toss well and roast for 40 minutes, or until tender and golden, flipping once halfway through.
Remove from oven.
Meanwhile, in a skillet, lightly toast the pumpkin seeds over medium heat, stirring occasionally, about 5 minutes.
Remove from the heat.
Add the garlic, lemon juice, and the remaining oil and stir together.
Add the sweet potato wedges and toss well.

Nutrition Facts : Calories 196.2, Fat 8.8, SaturatedFat 1.3, Sodium 181.6, Carbohydrate 27.3, Fiber 4.1, Sugar 5.5, Protein 3.1