Make and share this Gardenburger recipe from Food.com.
Provided by Chef sp8
Categories Lunch/Snacks
Time 1h5m
Yield 12 12, 12 serving(s)
Number Of Ingredients 20
Steps:
- Soak all of the grains for 30 minutes in enough water to cover them.
- Drain excess water off before using.
- Run the soaked garbanzo beans through the grater on your food processor.
- Remove to separate bowl.
- Saute onions until lightly browned and soft.
- Chop everything else in the food processor with the regular blade until pretty fine.
- Add spices, salt, flour, baking powder and pulse to mix.
- Dump ground garbanzo beans in and pulse until combined. You want this mixture fine, but not a mush.
- Stir in the finely shredded cheese and either form into patties or roll out between two pieces of wax paper.
- Cut rounds with a round cookie cutter (3- 3.5" diameter).
- Heat a (high sided) fry pan with 1/2 " of oil and gently slide 3-4 garden burgers in at a time. Brown quickly on both sides and drain on paper towels.
- Eat . . . or cool and freeze. Makes one dozen 2.5 oz garden burgers.
Nutrition Facts : Calories 192.3, Fat 4.2, SaturatedFat 1.2, Cholesterol 3.4, Sodium 314.5, Carbohydrate 31, Fiber 5.4, Sugar 3.3, Protein 9.1
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