GARDEN VEGETABLE HERB DIP

Garden Vegetable Herb Dip image

Low-fat cottage cheese blended until smooth is combined with assorted vegetables, parsley and Italian salad dressing mix for a garden-fresh dip.

Provided by My Food and Family

Categories Home

Time 3h10m

Yield Makes 24 (2-Tbsp.) servings.

Number Of Ingredients 6

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Ingredients

1 container (16 oz.) 2% milkfat low fat cottage cheese
1/4 cup finely chopped broccoli
1/4 cup finely chopped carrot
2 Tbsp. finely chopped green onion
2 Tbsp. finely chopped fresh parsley
1 env. GOOD SEASONS Italian Dressing Mix

Steps:

Place cottage cheese in blender or food processor container; cover. Blend on low speed until pureed.
Spoon into medium bowl. Stir in remaining ingredients; cover.
Refrigerate several hours or until chilled. Serve with assorted crackers and fresh vegetable dippers.

Nutrition Facts : Calories 20, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 160 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 2 g