GARDEN TACO RICE

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Garden Taco Rice image

Zucchini, corn and tomatoes with a taco taste, yummy! This recipe is rather simple to make and tastes great too. I make this whenever zucchini is on sale!

Provided by Anissa

Categories     One Dish Meal

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 lb ground turkey or 1 lb ground beef
1/2 cup onion, chopped
1 package taco seasoning mix
1 1/2 cups water
1 1/2 cups zucchini, thinly sliced
1 cup frozen corn
1 (14 1/2 ounce) can stewed tomatoes
1 1/2 cups uncooked instant rice
1 cup shredded cheddar cheese (4 oz.)

Steps:

  • Brown meat with onion; drain.
  • Stir in remaining ingredients except rice and cheese.
  • Bring to a boil.
  • Stir in rice, reduce heat to low, cover, simmer for 5 to 7 minutes or until all the liquid is absorded, stirring occasionally.
  • Remove from heat.
  • Sprinkle with cheese.
  • Cover and let stand 3 minutes or until cheese is melted.

Nutrition Facts : Calories 499.1, Fat 19.7, SaturatedFat 8.7, Cholesterol 119.3, Sodium 539.1, Carbohydrate 48.7, Fiber 3.6, Sugar 6.7, Protein 32.6

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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #main-dish     #beef     #rice     #vegetables     #easy     #beginner-cook     #fall     #kid-friendly     #spring     #summer     #winter     #stove-top     #dietary     #one-dish-meal     #seasonal     #comfort-food     #inexpensive     #ground-beef     #meat     #pasta-rice-and-grains     #white-rice     #corn     #tomatoes     #taste-mood     #equipment     #presentation     #served-hot

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