GARDEN FISH PACKETS

Garden Fish Packets image

"I frequently serve this flavorful combination of fish, vegetables and cheese over a bed of rice," writes Sally Davis of Warren, Pennsylvania. "It's quick to assemble, and the foil packets make cleanup a breeze."

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 8 servings.

Number Of Ingredients 9

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Ingredients

3 tablespoons butter, melted
3 pounds cod or haddock
2 teaspoons seasoned salt
3/4 teaspoon lemon-pepper seasoning
2 medium tomatoes, thinly sliced
2 medium green pepper, thinly sliced
1/2 cup thinly sliced green onions
1/2 pound sliced fresh mushrooms
2 cups shredded part-skim mozzarella cheese

Steps:

Drizzle the butter over eight pieces of heavy-duty foil (about 18x12 in.). Cut fish into eight portions; place one portion on each piece of foil. Sprinkle all with seasoned salt and lemon-pepper. Top with vegetables and cheese. , Loosely wrap foil around fish; seal top and sides. Place in two ungreased 15x10x1-in. baking pan. Bake at 350° for 23-25 minutes or until fish flakes easily with a fork. Carefully open foil; transfer fish and vegetables to serving plates.

Nutrition Facts : Calories 516 calories, Fat 20g fat (11g saturated fat), Cholesterol 185mg cholesterol, Sodium 1392mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 3g fiber), Protein 70g protein.