GARDEN CHICKEN SUPREME
This is a really lovely springtime meal. I prefer to use rosemary on its own rather than herbes de provence. This is lovely with rice, but I prefer it with Couscous.
Provided by Belle Vix
Categories One Dish Meal
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Rub the chicken breasts with the herbs.
- Peel and finely chop garlic and onions.
- Chop the courgettes, cut the peppers in half and remove seeds and white pith.
- Cut into wide strips.
- Heat 2 tbsps oil in a large pan, and fry the chicken for 8 minutes.
- Turn and fry for another 5 mins.
- Remove from pan and keep warm Add remaining oil, onions, garlic, peppers and courgette to the pan.
- Cook until vegetables soften.
- Add tomatoes with the juice, and season.
- Cover nad simmer for 10 minutes.
- Stir in the freshly chopped parsley and put teh chicken on top.
- Cover nad simmer for 10 minutes, garnish with Basil and serve.
Nutrition Facts : Calories 394.8, Fat 22.4, SaturatedFat 3.3, Cholesterol 68.4, Sodium 97.3, Carbohydrate 19.5, Fiber 4.7, Sugar 8.7, Protein 31
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