FRUITY PORRIDGE (MICROWAVE)
A healthy, satisfying breakfast dish, which is ready in minutes and will keep hunger pangs at bay for hours. Depending on the fruit you use, the porridge will end up a strange purply-pink colour, but don't let that put you off - it will taste great!
Provided by Syrinx
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Put the oats and milk into a large, wide bowl or jug (I use a 1-litre measuring jug).
- Microwave on medium power (which for my microwave is 600W) for 4 minutes, stirring half-way through.
- Stir in the frozen berries, then microwave on full power (for me, 1000W) for 1 minute.
- Stir well, and eat at once!
Nutrition Facts : Calories 224.5, Fat 8.1, SaturatedFat 4.2, Cholesterol 23.9, Sodium 84.9, Carbohydrate 28, Fiber 2.9, Sugar 0.4, Protein 10.4
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