FRUITY PARFAITS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Fruity Parfaits image

These parfaits make for a quick and easy breakfast treat, after-school snack or healthy dessert! Use any fruit you have on hand and try different fruit for variety!

Provided by Mott's

Categories     Trusted Brands: Recipes and Tips

Yield 4

Number Of Ingredients 4

2 cups Mott's® Natural Applesauce
2 cups lowfat fruit-flavored yogurt
½ cup graham cracker crumbs
2 cups diced fresh fruit

Steps:

  • Spoon 1/4 cup yogurt into bottoms of four parfait glasses.
  • Sprinkle 1 tablespoon graham cracker crumbs over yogurt in each glass.
  • Top crumbs with 1/4 cup diced fruit. Top fruit with 1/4 cup applesauce. Repeat layers. Cover and chill until ready to serve.

Nutrition Facts : Calories 232 calories, Carbohydrate 49.4 g, Cholesterol 2 mg, Fat 1.3 g, Fiber 2.3 g, Protein 7 g, SaturatedFat 0.3 g, Sodium 150 mg, Sugar 42.5 g

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #preparation     #5-ingredients-or-less     #granola-and-porridge     #breakfast     #lunch     #snacks     #easy     #dietary     #low-sodium     #low-in-something     #3-steps-or-less