FRUITY OATMEAL

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Fruity Oatmeal image

This is a diabetic recipe with cinnamon. Carb Grams Per Serving: 31

Provided by Rev BJ Friley

Categories     Other Breakfast

Number Of Ingredients 9

2 c water
1/4 tsp salt
1 c rolled oats
1 c chopped peach or apple
1/4 c snipped pitted dates or whole raisins
1 tsp vanilla
1/4 tsp ground cinnamon
OPTIONAL INGREDIENTS
fat-free milk

Steps:

  • 1. In a medium saucepan bring the water and salt to boiling.
  • 2. Stir in oats, 3/4 cup of the peach, the dates, vanilla, and cinnamon.
  • 3. Reduce heat.
  • 4. Simmer, uncovered, for 3 minutes (for quick oats) or 5 minutes (for regular oats), stirring occasionally.
  • 5. Remove from heat.
  • 6. Cover and let stand for 2 minutes before serving.
  • 7. Top with remaining 1/4 cup peach.
  • 8. If desired, serve with fat-free milk.

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