FRUITY BULGUR WHEAT

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Fruity Bulgur Wheat image

Make and share this Fruity Bulgur Wheat recipe from Food.com.

Provided by English_Rose

Categories     Grains

Time 13m

Yield 6 serving(s)

Number Of Ingredients 9

10 ounces bulgur wheat
5 ounces dried apricots, roughly chopped
4 ounces sultanas
2 teaspoons cinnamon
1 teaspoon ground cumin
1 lemon, juice and zest of
2 tablespoons olive oil
3 tablespoons cilantro, finely chopped
3 tablespoons flat leaf parsley, finely chopped

Steps:

  • Place bulgur wheat in a container, and cover with boiling water to a level of 1/2in above the bulgur wheat.
  • Cover the container and leave for 8 minutes.
  • Stir through all of the remaining ingredients and season to taste.
  • Serve hot or cold.

Nutrition Facts : Calories 202.2, Fat 5, SaturatedFat 0.7, Sodium 9.3, Carbohydrate 41, Fiber 5.3, Sugar 24.8, Protein 3.1

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