FRUITED PORK

Fruited Pork image

"I came across this saucy stir-fry many years ago when I was a working mother and my mealtime preparation was limited," notes Vaunda Box of American Fork, Utah.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11

Ingredients

1 can (20 ounces) pineapple tidbits
3/4 cup water, divided
1/2 cup fat-free Catalina salad dressing
2 tablespoon reduced-sodium soy sauce
1 teaspoon white vinegar
2 tablespoons cornstarch
1-1/2 pounds boneless pork loin chops, cut into thin strips
1 tablespoon canola oil
1 medium green pepper, chopped
1/2 cup sliced onion
Hot cooked rice, optional

Steps:

Drain pineapple, reserving juice; set pineapple aside. In a bowl, combine 1/2 cup water, salad dressing, soy sauce, vinegar and reserved pineapple juice; set aside. In a small bowl, combine cornstarch and remaining water until smooth; set aside., In a large nonstick skillet or wok, stir-fry pork in oil until no longer pink. Add the green pepper, onion and pineapple; stir-fry for 5 minutes or until vegetables begin to soften. Stir in salad dressing mixture; bring to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until vegetables are crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice if desired.

Nutrition Facts : Calories 273 calories, Fat 8g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 462mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 2g fiber), Protein 25g protein. Diabetic Exchanges