FRUIT SMOOTHIE WITH CLUB SODA

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Fruit Smoothie With Club Soda image

This smoothie has some extra "zing" in it with the addition of club soda. Great with any type of fruit!

Provided by RunForLife

Categories     Smoothies

Time 3m

Yield 3 serving(s)

Number Of Ingredients 5

1 cup frozen fruit
1 small banana
1 (175 g) container yogurt or 1/2 cup soymilk
2 tablespoons protein powder
1 (355 ml) can club soda

Steps:

  • Blend the fruit, yogurt (or substitute), and banana together.
  • Gradually add the club soda until you reach the desired consistency.
  • NOTES: If you don't have a blender, you can use a food processor for the berries and banana, then stir in the rest of the ingredients. This is also great to freeze and unthaw later.

Nutrition Facts : Calories 65.5, Fat 2, SaturatedFat 1.3, Cholesterol 7.6, Sodium 52.2, Carbohydrate 10.4, Fiber 0.9, Sugar 6.8, Protein 2.4

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