FRUIT SMOOTHIE

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Fruit Smoothie image

This recipe comes as is from The Ontario Seasonal Cookbook, 2007, sent to me by a great cookbook swap partner! The ingredients are as listed in the original recipe, but I omit the ice!

Provided by Sydney Mike

Categories     Smoothies

Time 2m

Yield 2 3/4 cups, 2 serving(s)

Number Of Ingredients 6

1 banana, peeled, cut, frozen
3/4 cup berries (fresh or frozen)
1/4 cup coconut milk
1 cup vanilla-flavored soymilk
1 tablespoon almond butter
1/4 cup ice, crushed

Steps:

  • Put all ingredients in blender, then blend until smooth.
  • Pour into tall glass & enjoy.

Nutrition Facts : Calories 233.7, Fat 10.7, SaturatedFat 6.1, Sodium 32, Carbohydrate 34.7, Fiber 2.4, Sugar 26.6, Protein 2.8

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