FRUIT SALAD SUPREME

facebook share image   twitter share image   pinterest share image   E-Mail share image



Fruit Salad Supreme image

Number Of Ingredients 11

2 cups watercress, stems removed
8 fresh or canned pineapple rings, halved
2 oranges, peeled and sliced crosswise
1-1/2 cups cantaloupes, chunked
1/4 cup , sliced green onion, or 1 small sweet onion, chopped
LIME DRESSING:
1/4 cup vegetable oil
2 tablespoons lime juice
1 tablespoon sugar
1/4 teaspoon hot pepper sauce
1 tablespoon sour cream

Steps:

  • On individual plates, arrange watercress, pineapple and oranges. Top with cantaloupe and onions. In a small bowl, whisk oil, lime juice, sugar and hot pepper sauce until sugar is dissolved. Stir in sour cream. Serve with salads. Diabetic Exchanges: One serving with 2 tablespoons of dressing (prepared with fresh pineapple and light sour cream) equals 3 fat, 1-1/2 fruit also, 216 calories, 15 mg sodium, 0 cholesterol, 27 gm carbohydrate, 2 gm protein, 15 gm fat.© Copyright Reiman Publications, 1993-1997

Nutrition Facts : Nutritional Facts Serves

*** Explore more Fruit Salad Supreme Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-large-groups     #desserts     #salads     #fruit     #dietary     #berries     #grapes     #melons     #tropical-fruit     #pineapple     #number-of-servings

You'll also love

Zippy Cranberry Mustard_image Zippy Cranberry Mustard

Sizzling Ancho Ribeyes_image Sizzling Ancho Ribeyes

Grasshopper Pie_image Grasshopper Pie

Sweet and Sour Baked Beans - With a Kick_image Sweet and Sour Baked Beans With a Kick

Banana Pudding With Graham-Cracker Crunch_image Banana Pudding With Graham Cracker Crunch

Cod Fish Pasta_image Cod Fish Pasta

Spice Rubbed Chicken Fingers With Cilantro Dipping Sauce_image Spice Rubbed Chicken Fingers With Cilantro Dipping Sauce

Delmarva Crab Cakes with Cucumber Tartar Sauce_image Delmarva Crab Cakes with Cucumber Tartar Sauce

Grilled Stuffed Chicken Thighs_image Grilled Stuffed Chicken Thighs

EASY APPLE PECAN CAKE_image EASY APPLE PECAN CAKE

Boiled Beets with Sauteed Beet Greens_image Boiled Beets with Sauteed Beet Greens

S'mores Creme Brulee_image S'mores Creme Brulee

Crispy Fried Shallots_image Crispy Fried Shallots

Beefy Swiss Bundles_image Beefy Swiss Bundles

Low-Fat Chili Corn Chips_image Low Fat Chili Corn Chips

Philly Fudge_image Philly Fudge

Spinach Dip Pinwheels_image Spinach Dip Pinwheels

AUTUMN MUFFINS [121]_image AUTUMN MUFFINS [121]

Greek Style Croustade_image Greek Style Croustade

Oxtail Soup_image Oxtail Soup