FRUIT & NUT YOGURT

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Fruit & nut yogurt image

An energy-boosting breakfast pot that makes a great alternative to cereal and will keep you full until lunch

Provided by Good Food team

Categories     Breakfast, Brunch

Time 10m

Number Of Ingredients 6

3 tbsp chopped mixed nut
1 tbsp sunflower seed
1 tbsp pumpkin seed
1 sliced banana
1-2 handfuls berries (frozen and defrosted is fine)
200g vanilla yogurt

Steps:

  • Mix the nuts, sunflower seeds and pumpkin seeds. Mix the sliced banana and berries. Layer up in a bowl with yoghurt and enjoy.

Nutrition Facts : Calories 694 calories, Fat 41 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 45 grams sugar, Fiber 6 grams fiber, Protein 28 grams protein, Sodium 0.3 milligram of sodium

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