FRUIT & CARROT SMOOTHIE

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Fruit & Carrot Smoothie image

This is a very healthy, very tasty smoothie recipe. It will stick with you for hours and reduce cravings for bad carbs!

Provided by seajayh

Categories     Smoothies

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 11

2 apples, quartered
1 banana, cut into fourths
1/2 cup plain fat-free yogurt
1/4 cup powdered soy protein concentrate
1/4 cup ground flax seed
1/2 teaspoon sugar substitute (I use Stevia)
1 1/2 cups frozen strawberries
3/4 cup ice cube
2 carrots, chunked
1/2-1 cup pineapple juice
1/2-1 cup water (or more juice)

Steps:

  • Place all ingredients into blender in the order listed. Run on high for approximately 2 minutes (I use a Vita-mix).
  • Enjoy a really healthy lunch or breakfast smoothie!

Nutrition Facts : Calories 352.7, Fat 6.8, SaturatedFat 0.7, Cholesterol 1.2, Sodium 102.1, Carbohydrate 71.1, Fiber 14, Sugar 43.8, Protein 8.6

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