FARM FRESH CHICKEN MARSALA

facebook share image   twitter share image   pinterest share image   E-Mail share image



FARM FRESH CHICKEN MARSALA image

Categories     Soup/Stew     Chicken     Vegetable     Low Fat     Low Cal     Low Sodium     Healthy     Simmer

Yield 4

Number Of Ingredients 12

2 TB olive or peanut oil
3 cloves garlic chopped fine
1 tsp fresh ginger chopped fine
1 onion chopped
1 red bell pepper chopped
2 TB curry powder
1/4 tsp black pepper
1 boneless chicken breast 1" chunks
1 butternut squash peeled 1" chunks
1 28-ounce can crushed tomatoes
1 tsp sugar
Optional: 1 cup fresh chopped greens and stems (ie spinach leaves, collards, mustard greens, etc.)

Steps:

  • 1. In a large 2-quart pot, heat 1 TB oil on medium heat. 2. Add onion and bell pepper, stirring 5 minutes. 3. Add garlic and ginger, stirring until garlic is light brown 4. Add remaining 1 TB oil. 5. Stir in curry powder 6. Add black pepper 7. Put chicken breast, sauté until done 8. Add butternut squash 9. Pour in crushed tomatoes 10. Turn heat to high and bring to a boil 11. Add sugar, stir 12. Add greens (optional) 13. Turn heat to low and simmer for 20-30 minutes Serve over rice and/or pita bread.

There are no comments yet!