FROZEN YOGURT DOTS

Frozen Yogurt Dots image

How can something so tiny have so much flavor? Thanks to fresh fruit and Greek yogurt these little frozen treats are packed with sweet and tang. A serving of ten have only 50 calories and 3 grams of sugar making them the perfect low-calorie and low-sugar snack to get you to the next meal.

Provided by Food Network Kitchen

Categories dessert

Time 2h10m

Yield about 50 dots (10 per serving)

Number Of Ingredients 2

Ingredients

1/2 cup cubed ripe mango or raspberries
2/3 cup 2 percent vanilla Greek yogurt

Steps:

Line a baking sheet with parchment. Puree the mango or raspberries with an immersion blender in the blender cup until smooth. Add the yogurt and mix gently with a spoon, just to combine. Transfer to a squeeze bottle.
Squeeze thumbnail-size swirls of yogurt onto the prepared baking sheet in rows, about 50 dots in all. Put the baking sheet in the freezer until the dots are frozen, about 2 hours and up to 24 hours.
After the dots are frozen, they can be served immediately or transferred quickly to a small freezer-safe container and kept for later serving. The dots can be kept in an airtight freezer-safe container in the freezer for up to 1 month.

Nutrition Facts : Calories 50, Fat 3 grams, SaturatedFat 2.5 grams, Cholesterol 5 milligrams, Sodium 10 milligrams, Carbohydrate 3 grams, Fiber 0 grams, Protein 2 grams, Sugar 3 grams