I love that these little salad and/or dessert goodies can be made days in advance and kept in the freezer in a ziploc bag until ready to serve. This of course could be made and frozen in a salad dish but the individual presentations are quite nice and you always have individual servings ready for a quick treat anytime.
Provided by Sassy in da South
Categories Low Protein
Time 20m
Yield 18-24 serving(s)
Number Of Ingredients 7
Steps:
- Drain pineapple well and place in large mixing bowl.
- Add sugar, cool whip, cranberry sauce, and sour cream.
- In a separate mixing bowl, peel & smash bananas with a fork.
- Now combine pineapple mixture and banana mixture and stir well.
- Add nuts, if desired.
- Spoon into cupcake papers placed in a muffin pan. Freeze. When frozen, remove from muffin pan and place in Ziploc bag. Remove cupcake liners prior to serving.
Nutrition Facts : Calories 239.6, Fat 9.1, SaturatedFat 6.5, Cholesterol 11.2, Sodium 32.3, Carbohydrate 40.5, Fiber 1.4, Sugar 35.7, Protein 1.5
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