FROSTY PUMPKIN NOG

Frosty Pumpkin Nog image

Once your friends and family taste it, you're sure to receive frequent requests for this creamy delight throughout the holiday season. -Crystal Bruns, Iliff, Colorado

Provided by Taste of Home

Time 10m

Yield 5 servings.

Number Of Ingredients 6

Ingredients

3 cups 2% milk
2/3 cup low-fat vanilla frozen yogurt
1/2 cup canned pumpkin
1/4 cup sugar
1 teaspoon each ground nutmeg, mace and cinnamon
Whipped cream, optional

Steps:

In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; top with whipped cream if desired. Serve immediately.

Nutrition Facts : Calories 152 calories, Fat 4g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 90mg sodium, Carbohydrate 25g carbohydrate (23g sugars, Fiber 1g fiber), Protein 7g protein.