FROSTY CHOCOLATE MALTED SHAKES

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Frosty Chocolate Malted Shakes image

I played around with our favorite milk shake recipe to come up with this lighter version. I serve it all the time, and no one misses the extra fat or calories. -Dora Dean of Hollywood, Florida

Provided by Taste of Home

Time 10m

Yield 10 servings.

Number Of Ingredients 5

3-1/2 cups fat-free milk
6 cups low-fat vanilla frozen yogurt
1/4 cup sugar-free instant chocolate drink mix
1/4 cup malted milk powder
1-1/2 teaspoons vanilla extract

Steps:

  • In batches, process all ingredients in a blender until smooth. Pour into tall glasses.

Nutrition Facts : Calories 193 calories, Fat 1g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 172mg sodium, Carbohydrate 37g carbohydrate (0 sugars, Fiber 1g fiber), Protein 9g protein. Diabetic Exchanges

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