FRIZZ FISH

Frizz Fish image

Make and share this Frizz Fish recipe from Food.com.

Provided by Nyla Morrison

Categories Sauces

Time 1h5m

Yield 1 serving(s)

Number Of Ingredients 9

Ingredients

1 lb fresh cod or 1 lb salt cod fish
1 large Spanish onion
1 green bell pepper
2 cans tomato sauce
1 cup corn oil
1 teaspoon black pepper
1 teaspoon salt
1 tablespoon barbados oh ho! hot sauce
4 cups water

Steps:

Cook codfish over medium high heat.
Change water 3 times and re-boil each time to remove most of the salt.
Cook about 1/2 hour.
Fish should flake with a fork when cooked.
Remove codfish from saucepan and shred apart in opposite directions with two forks.
Heat corn oil in a large skillet.
Dice onion and green pepper.
Stir.
Remove and place on paper towel.
Add shredded codfish to oil in saucepan.
Saute' fish for 6 minutes.
Drain excess oil.
Add tomato sauce, onion and green pepper to saucepan.
Bring to a slow bowl and simmer for 5 minutes.
Serve frizz fish over cou-cou.
Sprinkle with Barbados Oh Ho!
hot sauce.

Nutrition Facts : Calories 2392.5, Fat 221.5, SaturatedFat 29, Cholesterol 194.9, Sodium 2970.9, Carbohydrate 22.3, Fiber 4.7, Sugar 9.5, Protein 83.4