FRIENDLY OVEN STEW
I call this a friendly oven stew for two reasons - a friend where I used to work gave me the recipe, and it's cook friendly - you can add whatever and how much of any vegetable you want to the basic mix. Keep in mind if you add a large amount of extra veggies, you may need to increase the amount of tomato juice & tapioca. (I suggest 1/2 cup juice and 1/2 tablespoon tapioca per 1 cup veggies). I have also used V-8 successfully for a spicier taste. Remember - NO PEEKING!
Provided by Sweet PQ
Categories < 4 Hours
Time 3h10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 325*. Spray a casserole dish with cooking spray (for ease of cleaning up). Put the meat in the bottom of the casserole.
- Add the chopped vegetables. Now is the time to add any & how much of any vegetable you want (I like rutabaga - but no more than 1 cup as it's a stronger-flavoured veg).
- Sprinkle with tapioca, salt and pepper.
- Pour in tomato juice & cover tightly with foil before placing casserole lid on.
- Bake @ 325* for at least 3 1/2 hours (I've gone to 4 hours successfully).
- Remember not to peek during cooking time (until the end of course!).
Nutrition Facts : Calories 674.2, Fat 43.9, SaturatedFat 17.7, Cholesterol 152, Sodium 527.2, Carbohydrate 25.2, Fiber 3.1, Sugar 12.2, Protein 43.9
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