FRIED TACOS

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Fried Tacos image

Got this from a friend at work---no clue where she got it, but it's yummy! It's not on my diet, but I can splurge, right?

Provided by JelsMom

Categories     Meat

Time 45m

Yield 12 tacos, 6 serving(s)

Number Of Ingredients 9

1 lb lean ground beef
1/2 cup fat-free refried beans
1/4 teaspoon sea salt
3 tablespoons chili powder
1/4 cup taco sauce (smooth)
12 white corn tortillas
vegetable oil
6 slices American cheese
1 head lettuce, shredded

Steps:

  • Brown beef over low heat, break up into fine pieces. Drain.
  • Add beans, smash & mix into beef.
  • Add salt, chili powder, & 2 T of taco sauce; remove from heat.
  • Wrap tortillas in towel & microwave 20-30 seconds to soften.
  • Heat oil in deep fryer.
  • Spread meat mixture on center of each tortilla.
  • Fold tortilla over & press closed.
  • Drop each taco into hot oil & fry until crispy.
  • Drain cooked tacos on paper towels.
  • Open shells & add 1/2 slice cheese, lettuce, and taco sauce.
  • Spend next several hours on treadmill.

Nutrition Facts : Calories 333.3, Fat 14.9, SaturatedFat 6.7, Cholesterol 62.8, Sodium 498.3, Carbohydrate 27.8, Fiber 5.2, Sugar 1.8, Protein 23.4

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